What are the 7 Blue Zones of the world

Consuming one to two glasses of red wine per day is particularly common in the icarian and sardinian blue zones.There are only five blue zones.After dan buettner expanded on pes and poulain's research, he was able to concluded that there are currently five blue zones.Barbagia region of sardinia ikaria, greece nicoya.This region has changed very little in its diet and customs in the past 2,000 years.Let's look at some of my favorite experiences in ikaria, greece, linked to the blue zone concept.

The city of seulo in sardinia currently holds the record of 20 centenarians from 1996 to 2016, making it the place where people live the longest in the world.The secret to living longer, better is no longer a secret.You'll find an abundance of beautiful beaches to choose from on ikaria;In fact, sardinian cannonau wine, which is made from grenache grapes, has been shown.That means they eat far less seafood, meat, and dairy than the average person.The concept of blue zones.