Why do I keep sleeping so long

Why do I keep sleeping so long

Conversely, other conditions may not disrupt sleep but rather directly increase the amount [1] of rest you need.Worries or a depressed mood may make it hard to fall asleep and stay asleep.Getting good sleep, in the right amount, can make a big difference in how you feel.You can notice the following:Hypersomnia people who have hypersomnia may experience excessive daytime sleepiness (eds) or extended sleep at night.Sleep apnea causes pauses in breathing during sleep for 10 to 20 seconds at a time.

My self image is so horrible that dying seems like it would just bring peace to my unworthy life.Here are some of the reasons of excessive sleep in older adults.Primary hypersomnia is a sleep disorder that causes people to sleep for unusually long periods of time (more than ten hours) as well as sleepiness throughout the day which is not relieved by napping.When it comes to sleep, a steady schedule is best.Yet another study found that extreme sleep durations (as well as.Unfortunately, most seniors fail to identify these symptoms in time and take no steps to treat it.

Long sleeping is an uncommon sleep finding or disorder characterized by the body's inclination to remain asleep for longer periods of time than would otherwise be deemed typical.A disruption in your circadian rhythm (that is, your body clock) 3.3 3.Your body gets used to doing the same things at the same time.

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