What is Zone 2 training cycling

Running zones based on lthr zone 1 = less than 85% zone 2 = 85 to 89% zone 3 = 90 to 94% zone 4 = 95 to 99%.You can speak short sentences but start to breathe more.Thanks to people like joe friel we have much more precise methods for setting up training zones.Get to know that feeling.Typically used for an easy active recovery ride after exhausting training days (or races), between interval efforts, or for socializing.The goal with zone 2 training is to exercise at a pace that allows you to sustain your heart rate just below the aerobic threshold for a prolonged time period (typically 30 minutes+).

In training, active recovery is mostly used for rest intervals between hard efforts, allowing you to catch your breath, lower your heart rate, and clear waste products from your muscles.This means most of the energy expended while riding in zone 2 comes from the breakdown of fat.Warm up 15 min zone 2 and 3:The endurance zone is commonly known as zone 2 and includes riding from 55% to 75% of a cyclist's ftp.