How do you use an emotional wheel

You can also fill out your own wheel, with feelings you typically experience.Sad, mad, scared, joyful, powerful, and peaceful.It's accessible and easy to comprehend.To use the feelings wheel, you need to get either a feelings wheel pdf, or a printout of a feelings wheel, or even a feelings wheel app, and look at the inner ring of emotions to find the one that applies to you most, and then the secondary emotions from the outer ring that apply as well.Mad, scared, joyful, powerful, peaceful and sad.Simply labeling emotions can often make you feel better.

By looking at a wheel, you're essentially given a list of emotions to choose from.This then helps them discover what primary emotions they are feeling, as well as how emotions combine to create secondary emotions like awe, remorse, aggression, optimism, etc.).You can investigate feelings related to what you're feeling at the moment, or examine the feelings at the opposite end of the feeling to see how you might transform or alchemize your experience.The wheel — sometimes called the emotion wheel, or the wheel of emotions — is a circular graphic divided into sections and subsections to help the user better identify and understand their emotional experience at any given time, under any circumstance.According to the career coach jaz broughton, emotion wheels allow us to feel more understood.When you take a look at the wheel, you'll notice the 8 basic emotions we experience:

And there's not just one wheel.First, we experience and recognize our feelings and once the emotion is identified, our body goes into action.