What are the signs of stress

Feeling down or depressed most of the day, nearly every day.Stress has a physiological effect on your body by releasing hormones into your bloodstream which accelerate your heart rate and your breathing.If you're stressed all the time it can become a problem.Also, get emergency help immediately if you have chest pain, especially if you also have shortness of breath, jaw or back pain, pain radiating into your shoulder and arm, sweating, dizziness, or nausea.The emotional signs of stress are irritability or moodiness, anxiety, depression, feeling overwhelmed or unmotivated, and loneliness and isolation.Upset stomach, nausea, or diarrhea.

Advanced signs of a major depressive disorder include:This can be helpful for some people and stress might help you get things done or feel more motivated.The following are some signs of excessive stress.Signs of stress in teams.Stress can lead to emotional and mental symptoms like:Stress is a feeling of emotional or physical tension;

Summary some studies have found that high levels of stress may be associated with depression and depressive episodes.