What is a good brain food for breakfast

What is a good brain food for breakfast

Without fuel in the form of glucose energy that we get from food, the brain doesn't work well.For a quick breakfast, freeze a blueberry.Talk about a super spice!Protein and fiber provide steady energy and better.Many other fruits and veggies are loaded with antioxidants, too:Spring rolls or sushi rolls other one more good to try as a healthy dinner meal.

Incorporating a sprinkle of this yellow spice into the first meal of your day can boost brain health.Tea and coffee contain caffeine.The fiber contained in oats will also help keep hunger at bay until your next meal.studies show that children who ate oatmeal for breakfast scored up to 20 percent higher on tests than children who.

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