Can I drink protein during intermittent fasting

The short answer is, yes!As you hydrate yourself, your body's rate of metabolism increases.Water may also help you lose weight.However, having a protein shake in your eating window can be extremely beneficial.Adequate hydration helps to promote metabolism and aids in weight loss.You can have protein shakes while you are on intermittent fasting, but if you drink one outside of your eating window, it will break your fast.

If you just had dinner a few hours before, yo.That helps balance your overall nutrient intake, boost your digestive health and keep your immune system strong.During my fasting window, i sometimes drink a cup of swanson organic chicken broth —not bone broth— with a half teaspoon of salt added, and i use only the broth that comes in the boxes, not from cans.And while protein and fat in the milk can slow down the rise of blood sugar levels, you will still trigger an insulin.The recommended intake of calcium for an adult is 1,000 milligrams per day, about what youd get by drinking three cups of milk per day.The only thing to take during your fast is water or other stuff without any calories.

Drinks that you should avoid while fasting include alcohol, diet sodas, coconut water, and milk.Intermittent fasting may be one more step in your quest for peak fitness — a pursuit that means you need to eat well and work out hard.You cannot drink protein shakes when in your fasting window.