Does alcohol deplete vitamin B levels

Without the proper placement of these vitamins, notably thiamine, the body will be greatly impaired and affected.Alcoholism results in folate, vitamin b12, and b6 deficiency.Although inadequate dietary intake is a major cause of the vitamin deficiency, other possible mechanisms may also be involved.Zinc is part of alcohol dehydrogenase, an enzyme that breaks down alcohol.Vitamin b1 (also known as thiamine), vitamin b6, vitamin b12 and folic acid.It is desirable to take it, for example, in the form of benfotiamine, because the usual vitamin b1 has a very poor bioavailability in the.

A mineral that alcohol tends to inhibit the absorption of is zinc.You may also experience impaired cognitive thinking and poor memory.Vitamin b deficiencies often occur in heavy drinkers and alcoholics because the liver uses these vitamins up to metabolize alcohol, according to the msu extension.