What s healthy at a Chinese buffet

Second of all, if you're already at the restaurant it's too late to prepare.All you can eat chinese food at a buffet called kingdom buffet in south florida.Don't starve yourself before going to the buffet.Fried rice isn't much worse than white rice with something on top;Adding vegetables to your meal is one of the best ways to ensure that you are eating healthy.Although egg rolls might be one of the most popular items on the chinese buffet, they are also deep fried and high in fat.

Moo goo gai pan is loaded with vegetables that are great for diabetics because not only will this meal fill you up, but the vegetables are also filled with minerals, nutrients, and essential vitamins and have very minimal impact on blood sugar levels.Pay special attention to portion sizes, how the dish is prepared, and the content of the sauces—many contain more sodium and/or sugar than you should have in an entire day.Oh, and 33 grams of sugar.Also, be smart with that salad dressing.For a healthier alternative, glassman.The total fat content of 2.5 plates chinese buffet plate is 55 g.

Don't forget to leave a comment!:).Eat salad, raw vegetables, and fresh fruit.