What is Mexican Pinole

Bring to a simmer, stirring constantly and cook just until pinole thickens, about 2 minutes.Chia seeds (optional) toast the cornmeal in a skillet over medium heat, stirring often, until it turns light brown, about 5 minutes.Pinole's main ingredient is masa harina.,.Stir well with a spoon and enjoy.Then, start toasting the cornmeal and chia seeds.The name comes from the nahuatl word pinolli, meaning cornmeal.

In this tribe, there's no diabetes, heart disease, cancer, or obesity, reports thrive market though.If the heat is too low, the cornmeal won't toast.In a glass, add 6 to 8 tablespoons of pinole.With 0.7 milligram per tablespoon, pinole may help those groups at risk meet their iron needs.Preheat the oven to 350ºf.Pinole, also called pinol or pinolillo, is roasted ground maize, which is then mixed with a combination of cocoa, agave, cinnamon, chia seeds, vanilla, or other spices.

Try this recipe of pinole or mexican corn drink:Transfer to a bowl, mix in cinnamon, and sweetener or other spices, and desired amount of water (see below).